This is the second part of the self-control system and requires the first one.

With the products of conversion made through the first element of the self-control system, an operator with the same cognitive functioning as mine will need the spin element.

This element exists in a protocol:

Spin the prompt of spinning conversion products.

Spinning is the downloading of a piece of information into long-term memory through repetition of mental declaration. Speech declaration, writing, reading, and mental visual composition have the potential to work also, but I have not tested them. The goal is to secure the activities in their word form into memory through repeating the words with their meanings. If you can’t do this through my method, try one of the listed ones or make something for yourself.

This self-control element serves to preserve the activities you produce, making it so that you have sustained access to them, as all memory is constantly decaying, so you’ll need to prevent that for the memory that matters most.

The protocol says ‘spin the prompt of spinning’ due to the activity being an activity module itself that may require its own memorising. This makes it so that you have the prompt to do the activity and the have preserved memory of the prompt as well.