There can be a separation between you and the actions of your body. Without your control, the body will be controlled by emotional behaviours that will likely fail to achieve that which you value doing.

To control the actions of your body, you must make actions for yourself to execute.

For the actions of yourself to be optimal, you must have information relevant to that which you are doing.

To retain that information, you may need to repeat the creation of the information. To prevent the forgetting of this, you must repeat the declaration of the prompt of not forgetting.