There is knowledge and there is instructions to address such.

It has been established that nothing with be done to account for that which is known, until an instruction is given, and no action will be taken to execute the instruction before the mechanism of self-control is used.

There is information that you need for optimal navigation through your general living. This is being called operational intelligence. This information is made as terms created in your mind. Its place in your mind is sustained with repetition of the terms. The longevity and ease of retrieval for this information is increased with the increase of repetition of the information, potentially up until a plateau which may be sensed as the speed of creation and sense of familiarity with the information reaches the plateau.

This is the understanding of understanding. Now when you have information that needs to be retained, you will know how, but you will not retain it without the prompt to do so. The prompt is to not forget whatever the information is, and the prompt to retain the prompt of not forgetting is to not forget.

In your awareness, in the present moment, an instruction may need making. An instruction that serves to address that which your knowledge prompts you to do. That which needs doing is sensed in the presence of information relevant to that which you value doing. With such information in awareness, you will sense that which you need to do. The sense is not enough. You must know that which you need to do. This is where instruction hold their value. It puts an action into a comprehensible form that your conscious self can execute.

The conscious self exists through the creation of actions for its own execution. This is activated through the prompt of being present in the action of your body. The default state of mind is to be absent from the actions of your body. The state of mind that has the ability to address operational intelligence with execution of instructions is the conscious mind. It has been observed that without the activation of the conscious self, there will be a separation between that which you value doing and the action of your body, so adopt this self-control to make the alignment.